:root{
  --bg:#0f1117; --bg2:#161923; --bg3:#1e222e;
  --fg:#e8eaf0; --muted:#8b91a3; --dim:#5a6070;
  --sage:#7fb69a; --sage-d:#4a8f72; --amber:#e0a458; --rose:#c97b8a;
  --line:rgba(255,255,255,.07);
  --r:18px; --shadow:0 8px 32px rgba(0,0,0,.4);
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;padding:0}
body{
  background:var(--bg);color:var(--fg);
  font:15px/1.5 -apple-system,BlinkMacSystemFont,'SF Pro Text',Roboto,'Segoe UI',sans-serif;
  padding-bottom:82px;overscroll-behavior-y:contain;
}
.hidden{display:none!important}
.muted{color:var(--muted)}

/* loader */
.loader{position:fixed;inset:0;display:flex;flex-direction:column;align-items:center;
  justify-content:center;gap:26px;background:var(--bg);z-index:99}
.loader p{color:var(--muted);font-size:14px;margin:0}
.breath{width:64px;height:64px;border-radius:50%;
  background:radial-gradient(circle,var(--sage) 0%,transparent 70%);
  animation:breathe 3.4s ease-in-out infinite}
@keyframes breathe{0%,100%{transform:scale(.65);opacity:.45}50%{transform:scale(1.1);opacity:1}}

/* header */
.top{display:flex;align-items:flex-start;justify-content:space-between;
  gap:14px;padding:22px 20px 14px}
.top h1{margin:0;font-size:25px;font-weight:650;letter-spacing:-.4px}
.top p{margin:3px 0 0;font-size:13px}
.streak{display:flex;align-items:center;gap:7px;background:var(--bg2);
  border:1px solid var(--line);border-radius:14px;padding:9px 13px;flex-shrink:0}
.streak-n{font-size:24px;font-weight:700;color:var(--amber);line-height:1}
.streak-l{font-size:9.5px;color:var(--muted);line-height:1.25;text-transform:uppercase;
  letter-spacing:.5px}

.view{padding:0 20px;animation:fade .32s ease}
@keyframes fade{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}

/* rings */
.rings{display:flex;gap:11px;margin:8px 0 20px}
.ring{flex:1;background:var(--bg2);border:1px solid var(--line);border-radius:var(--r);
  padding:17px 10px 14px;text-align:center;cursor:pointer;transition:.22s;position:relative;
  overflow:hidden}
.ring:active{transform:scale(.965)}
.ring.done{border-color:var(--sage-d);background:linear-gradient(165deg,rgba(127,182,154,.13),var(--bg2))}
.ring.missed{opacity:.45}
.ring.skipped{opacity:.5}
.ring-c{width:56px;height:56px;margin:0 auto 9px;position:relative}
.ring-c svg{transform:rotate(-90deg);display:block}
.ring-c .ico{position:absolute;inset:0;display:flex;align-items:center;
  justify-content:center;font-size:21px}
.ring-t{font-size:12.5px;font-weight:600;letter-spacing:-.1px}
.ring-s{font-size:10.5px;color:var(--muted);margin-top:2px}
.ring.done .ring-s{color:var(--sage)}
.badge-early{position:absolute;top:7px;right:7px;font-size:8.5px;background:var(--bg3);
  color:var(--amber);padding:2px 6px;border-radius:6px;letter-spacing:.3px}

.today-sum{display:flex;gap:11px;margin-bottom:16px}
.stat{flex:1;background:var(--bg2);border:1px solid var(--line);border-radius:14px;
  padding:13px 8px;text-align:center}
.stat b{display:block;font-size:19px;font-weight:650}
.stat span{font-size:10.5px;color:var(--muted);text-transform:uppercase;letter-spacing:.4px}

.extras{display:flex;flex-direction:column;gap:8px;margin-bottom:16px}
.extra-i{display:flex;align-items:center;gap:10px;background:var(--bg2);
  border:1px solid var(--line);border-left:3px solid var(--amber);
  border-radius:11px;padding:11px 13px;font-size:13.5px}
.extra-i .t{color:var(--muted);font-size:12px;margin-left:auto}

.btn-primary{width:100%;padding:15px;background:var(--bg2);color:var(--fg);
  border:1px dashed var(--dim);border-radius:15px;font-size:14.5px;font-weight:550;
  cursor:pointer;transition:.2s;font-family:inherit}
.btn-primary:active{transform:scale(.98);background:var(--bg3)}

/* panels & charts */
.panel{background:var(--bg2);border:1px solid var(--line);border-radius:var(--r);
  padding:17px;margin-bottom:14px}
.panel h3{margin:0 0 14px;font-size:14px;font-weight:600;color:var(--fg);
  letter-spacing:-.1px}
.chart{width:100%;height:200px}
.h-cal{height:150px}.h-radar{height:265px}.h-heat{height:225px}
.hint{margin:8px 0 0;font-size:11px;color:var(--dim);text-align:center}

.range{display:flex;gap:7px;margin:6px 0 16px}
.range button{flex:1;padding:10px;background:var(--bg2);color:var(--muted);
  border:1px solid var(--line);border-radius:11px;font-size:12.5px;cursor:pointer;
  transition:.2s;font-family:inherit;font-weight:550}
.range button.on{background:var(--sage-d);color:#fff;border-color:var(--sage-d)}

.cards{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-bottom:14px}
.card{background:var(--bg2);border:1px solid var(--line);border-radius:15px;padding:15px}
.card b{display:block;font-size:22px;font-weight:680;letter-spacing:-.5px}
.card span{font-size:11px;color:var(--muted);line-height:1.35;display:block;margin-top:3px}
.card.wide{grid-column:1/-1}
.card .sub{font-size:10.5px;color:var(--dim);margin-top:5px}
.c-sage b{color:var(--sage)}.c-amber b{color:var(--amber)}.c-rose b{color:var(--rose)}

/* cloud + words */
.cloud{display:flex;flex-wrap:wrap;gap:8px;padding:17px;background:var(--bg2);
  border:1px solid var(--line);border-radius:var(--r);margin:6px 0 14px}
.cw{background:var(--bg3);padding:6px 11px;border-radius:9px;font-size:13px}
.cw i{color:var(--sage);font-style:normal;font-size:11px;margin-left:5px}
.words{display:flex;flex-direction:column;gap:9px}
.word-i{background:var(--bg2);border:1px solid var(--line);border-radius:13px;padding:13px 15px}
.word-h{display:flex;align-items:center;gap:8px;font-size:11px;color:var(--muted);
  margin-bottom:6px}
.word-t{font-size:14.5px;line-height:1.45}
.word-m{margin-left:auto;display:flex;gap:6px}
.chip{font-size:10px;padding:2px 7px;border-radius:6px;background:var(--bg3);color:var(--muted)}

/* tabs */
.tabs{position:fixed;bottom:0;left:0;right:0;display:flex;background:rgba(15,17,23,.93);
  backdrop-filter:blur(18px);border-top:1px solid var(--line);
  padding:8px 6px calc(8px + env(safe-area-inset-bottom));z-index:50}
.tabs button{flex:1;display:flex;flex-direction:column;align-items:center;gap:3px;
  background:none;border:0;color:var(--dim);font-size:10px;cursor:pointer;padding:5px 2px;
  font-family:inherit;transition:.2s;font-weight:550}
.tabs button span{font-size:19px;filter:grayscale(1);opacity:.5;transition:.2s}
.tabs button.on{color:var(--sage)}
.tabs button.on span{filter:none;opacity:1;transform:translateY(-1px)}

/* modal */
.modal{position:fixed;inset:0;background:rgba(0,0,0,.68);z-index:80;display:flex;
  align-items:flex-end;animation:fadeIn .22s ease;backdrop-filter:blur(3px)}
@keyframes fadeIn{from{opacity:0}to{opacity:1}}
.sheet{width:100%;background:var(--bg2);border-radius:24px 24px 0 0;padding:24px 20px
  calc(26px + env(safe-area-inset-bottom));animation:up .3s cubic-bezier(.2,.9,.3,1);
  box-shadow:var(--shadow);max-height:88vh;overflow-y:auto}
@keyframes up{from{transform:translateY(100%)}to{transform:none}}
.sheet h2{margin:0 0 6px;font-size:19px;font-weight:640;letter-spacing:-.3px}
.sheet .sh-sub{color:var(--muted);font-size:13px;margin:0 0 20px}
.sheet .step{font-size:11px;color:var(--sage);text-transform:uppercase;letter-spacing:.7px;
  margin-bottom:9px;font-weight:600}
.opts{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:12px}
.opt{flex:1;min-width:76px;padding:15px 10px;background:var(--bg3);border:1.5px solid transparent;
  border-radius:13px;color:var(--fg);font-size:14px;cursor:pointer;transition:.18s;
  text-align:center;font-family:inherit;font-weight:550}
.opt:active{transform:scale(.96)}
.opt.on{border-color:var(--sage);background:rgba(127,182,154,.16);color:var(--sage)}
.opt.col{min-width:calc(50% - 5px);flex:0 0 calc(50% - 5px)}
.opt.full{min-width:100%;flex:1 0 100%}
.sheet input{width:100%;padding:15px;background:var(--bg3);border:1.5px solid var(--line);
  border-radius:13px;color:var(--fg);font-size:15px;font-family:inherit;margin-bottom:12px}
.sheet input:focus{outline:none;border-color:var(--sage)}
.row{display:flex;gap:9px;margin-top:6px}
.b-go{flex:1;padding:15px;background:var(--sage-d);color:#fff;border:0;border-radius:13px;
  font-size:15px;font-weight:600;cursor:pointer;font-family:inherit}
.b-go:disabled{opacity:.35}
.b-skip{padding:15px 20px;background:var(--bg3);color:var(--muted);border:0;
  border-radius:13px;font-size:14px;cursor:pointer;font-family:inherit}

.toast{position:fixed;bottom:96px;left:50%;transform:translateX(-50%);
  background:var(--sage-d);color:#fff;padding:13px 22px;border-radius:13px;font-size:13.5px;
  z-index:95;box-shadow:var(--shadow);animation:fadeIn .2s;max-width:88%;text-align:center;
  font-weight:550}
.toast.err{background:var(--rose)}

/* ═══ инсайты ═══ */
.ins-i{display:flex;gap:12px;padding:13px 0;border-bottom:1px solid var(--line);
  font-size:13.5px;line-height:1.5}
.ins-i:last-child{border-bottom:0;padding-bottom:0}
.ins-i .ic{font-size:19px;flex-shrink:0;line-height:1.3}
.ins-act{margin-top:12px;padding:12px;background:rgba(224,164,88,.1);
  border:1px solid rgba(224,164,88,.3);border-radius:11px;font-size:12.5px;
  color:var(--amber);cursor:pointer;text-align:center;font-family:inherit;width:100%}

/* ═══ недельный итог ═══ */
.wk-top{display:flex;align-items:baseline;gap:10px;margin-bottom:14px}
.wk-pct{font-size:34px;font-weight:700;color:var(--sage);line-height:1;letter-spacing:-1px}
.wk-d{font-size:12px;padding:3px 8px;border-radius:7px;background:var(--bg3)}
.wk-d.up{color:var(--sage);background:rgba(127,182,154,.15)}
.wk-d.dn{color:var(--rose);background:rgba(201,123,138,.15)}
.wk-row{display:flex;justify-content:space-between;padding:8px 0;font-size:13px;
  border-bottom:1px solid var(--line)}
.wk-row:last-child{border-bottom:0}
.wk-row span{color:var(--muted)}
.wk-row b{font-weight:600}

/* ═══ достижения ═══ */
.ach-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(72px,1fr));
  gap:9px;margin-top:14px}
.ach{aspect-ratio:1;background:var(--bg3);border-radius:13px;display:flex;
  flex-direction:column;align-items:center;justify-content:center;gap:3px;
  padding:6px;text-align:center;cursor:pointer;transition:.2s;position:relative}
.ach.on{background:linear-gradient(160deg,rgba(224,164,88,.22),var(--bg3));
  border:1px solid rgba(224,164,88,.45)}
.ach:not(.on){opacity:.32;filter:grayscale(1)}
.ach:active{transform:scale(.94)}
.ach .e{font-size:23px;line-height:1}
.ach .n{font-size:8.5px;color:var(--muted);line-height:1.15}
.ach-near-i{display:flex;align-items:center;gap:11px;padding:10px 0;
  border-bottom:1px solid var(--line)}
.ach-near-i:last-child{border-bottom:0}
.ach-near-i .e{font-size:20px}
.ach-near-i .b{flex:1}
.ach-near-i .nm{font-size:12.5px;margin-bottom:5px}
.pbar{height:5px;background:var(--bg3);border-radius:3px;overflow:hidden}
.pbar i{display:block;height:100%;background:linear-gradient(90deg,var(--sage-d),var(--sage));
  border-radius:3px;transition:width .8s cubic-bezier(.3,.9,.3,1)}
.ach-near-i .v{font-size:11px;color:var(--dim);flex-shrink:0;min-width:42px;text-align:right}

/* ═══ история / ретро ═══ */
.hist-d{display:flex;align-items:center;gap:11px;padding:12px 0;
  border-bottom:1px solid var(--line)}
.hist-d:last-child{border-bottom:0}
.hist-dt{font-size:12.5px;min-width:74px}
.hist-dt b{display:block;font-weight:600}
.hist-dt span{color:var(--dim);font-size:10.5px}
.hist-s{display:flex;gap:6px;flex:1}
.hs{width:29px;height:29px;border-radius:9px;display:flex;align-items:center;
  justify-content:center;font-size:14px;background:var(--bg3);cursor:pointer;
  transition:.18s;border:1px solid transparent}
.hs.done{background:rgba(127,182,154,.18);border-color:var(--sage-d)}
.hs.open{border:1px dashed var(--dim);opacity:.6}
.hs.open:active{transform:scale(.9);opacity:1}
.hist-x{font-size:10.5px;color:var(--amber);flex-shrink:0}

/* ═══ полноэкранный таймер ═══ */
.timer-ov{position:fixed;inset:0;background:#0b0d12;z-index:90;display:flex;
  align-items:center;justify-content:center;animation:fadeIn .3s}
.t-close{position:absolute;top:calc(14px + env(safe-area-inset-top));right:16px;
  width:38px;height:38px;border-radius:50%;background:var(--bg3);color:var(--muted);
  border:0;font-size:16px;cursor:pointer;z-index:3}
.t-wrap{text-align:center;padding:20px;width:100%}
.t-circle{position:relative;width:min(76vw,286px);aspect-ratio:1;margin:0 auto 26px}
.t-circle svg{width:100%;height:100%;display:block;position:relative;z-index:2}
/* дышащее ядро: вдох 4с → пауза 2с → выдох 6с (цикл 12с) */
.t-glow{position:absolute;inset:6%;border-radius:50%;
  background:radial-gradient(circle,rgba(127,182,154,.85) 0%,
    rgba(127,182,154,.35) 42%,transparent 72%);
  opacity:0;transition:opacity .8s;z-index:1;will-change:transform,opacity}
.t-glow.run{animation:tbreath 12s cubic-bezier(.45,0,.55,1) infinite;opacity:1}
@keyframes tbreath{
  0%   {transform:scale(.52);opacity:.42}
  33%  {transform:scale(1.14);opacity:1}      /* вдох 4с */
  50%  {transform:scale(1.14);opacity:1}      /* задержка 2с */
  100% {transform:scale(.52);opacity:.42}     /* выдох 6с */
}
/* второе кольцо-пульс для объёма */
.t-ring2{position:absolute;inset:12%;border-radius:50%;
  border:1.5px solid rgba(127,182,154,.5);opacity:0;z-index:1}
.t-ring2.run{animation:tring 12s cubic-bezier(.45,0,.55,1) infinite}
@keyframes tring{
  0%{transform:scale(.55);opacity:.25}
  33%{transform:scale(1.2);opacity:.7}
  50%{transform:scale(1.2);opacity:.7}
  100%{transform:scale(.55);opacity:.25}
}
/* подпись фазы дыхания */
.t-breath{position:absolute;left:0;right:0;bottom:-6px;text-align:center;
  font-size:12px;color:var(--sage);letter-spacing:2.5px;text-transform:uppercase;
  opacity:.75;z-index:3;transition:opacity .5s}
.t-time{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;
  font-size:44px;font-weight:250;letter-spacing:1.5px;font-variant-numeric:tabular-nums;
  z-index:3}
.t-phase{color:var(--muted);font-size:14px;margin:0 0 24px;min-height:20px;
  transition:.4s;letter-spacing:.2px}
.t-pick{display:flex;gap:8px;justify-content:center;flex-wrap:wrap;margin-bottom:22px}
.t-pick button{width:56px;height:56px;border-radius:50%;background:var(--bg2);
  border:1.5px solid var(--line);color:var(--fg);font-size:15px;cursor:pointer;
  transition:.2s;font-family:inherit}
.t-pick button.on{border-color:var(--sage);background:rgba(127,182,154,.16);
  color:var(--sage)}
.t-ctrl{display:flex;gap:11px;justify-content:center}
.t-ctrl button{padding:15px 34px;border-radius:15px;border:0;font-size:15px;
  font-weight:600;cursor:pointer;font-family:inherit}
.t-go{background:var(--sage-d);color:#fff}
.t-sec{background:var(--bg3);color:var(--muted)}


/* ═══ группы эмоций ═══ */
.emo-g{margin-bottom:14px}
.emo-gt{font-size:10.5px;color:var(--dim);text-transform:uppercase;
  letter-spacing:1.1px;margin-bottom:7px;font-weight:600}
.emo-g .opts{margin-bottom:0}
.emo-g .opt{padding:12px 8px;font-size:13px}

/* ═══ правка сессий ═══ */
.ses{display:flex;align-items:center;gap:12px;padding:13px 0;
  border-bottom:1px solid var(--line);cursor:pointer;transition:.18s}
.ses:last-child{border-bottom:0}
.ses:active{opacity:.6}
.ses-d{min-width:56px}
.ses-d b{display:block;font-size:13px;font-weight:600}
.ses-d span{font-size:10px;color:var(--dim)}
.ses-m{flex:1;min-width:0}
.ses-t{font-size:13.5px;margin-bottom:5px}
.ses-tags{display:flex;gap:5px;flex-wrap:wrap}
.ses-tags .chip.warn{background:rgba(224,164,88,.16);color:var(--amber)}
.ses-go{color:var(--dim);font-size:15px;flex-shrink:0}
.b-del{width:100%;margin-top:12px;padding:14px;background:transparent;
  border:1px solid rgba(201,123,138,.35);border-radius:13px;color:var(--rose);
  font-size:13.5px;cursor:pointer;font-family:inherit}
.sheet .step{margin-top:18px}
.sheet .step:first-of-type{margin-top:6px}

.empty{text-align:center;padding:44px 20px;color:var(--dim);font-size:13.5px}
.empty b{display:block;font-size:34px;margin-bottom:12px;opacity:.55}